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Phytonutrients Linked to Bone Strength
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Because the science of phytonutrients is fairly new, there are no recommendations for how much to eat of any one nutrient– the best advice: eat a colorful diet made up of plenty of plants (fruits, vegetables, beans and grains).
| Phytonutrient | Foods containing it | Potential health benefit | Anthocyanins & proanthocyanidins | Berries (blueberries, raspberries, cranberries, etc.), Grapes, eggplant, red cabbage, tea, wine | Improves the quality and structure of collagen, a core component of bone. May reduce the activity of substances that break down collagen and weaken bone. | Hesperitin, hesperidin | Citrus fruits | May reduce the activity of substances that can break down collagen and weaken bone. | Lignans | Whole grains, seeds and nuts, soybeans, vegetables, dried fruits | Phytoestrogens (weak form of estrogen) may protect bone from breaking down. | Genistein, daidzein, glycitein | Beans, soy foods, alfalfa sprouts, peanuts | Phytoestrogens (weak form of estrogen) may protect bone from breaking down |
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The Good Foods for Good Health program should not be considered medical advice or a substitute for medical care.
Always consult your health care provider regarding health issues or concerns. |
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