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2 cups Quaker Oatmeal Squares (with a hint of brown sugar)
½ cup Kowalski’s Roasted and Salted Almonds
½ cup golden raisins
½ cup real semi-sweet chocolate morsels
¼ cup Kowalski’s Raw Pepitas
¼ cup Kowalski’ Roasted and Salted Organic Soy Nuts In large zipper closure food storage bag, combine all ingredients.
Amount: 8 (1/2 cup) servings.
Nutrition Information per Serving:
Total Calories 248
Total Fat 13 g
Sodium 105 mg
Dietary Fiber 4 g
Each serving is also a good source of iron, magnesium, copper and manganese, all known to help support bone strength.
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The Good Foods for Good Health program should not be considered medical advice or a substitute for medical care.
Always consult your health care provider regarding health issues or concerns. |
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