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Ginger Mint Melon Salad

¼ cup Kowalski’s 100% Fresh Squeezed Orange Juice
2 tsp. lime zest
3 tbsp. lime juice
2 tbsp. Baker’s Sugar
1 ½ tbsp. snipped fresh mint
2 tsp. minced crystallized ginger
1 (16 oz.) container Kowalski’s Honeydew Chunks (about 3 cups)
1 (16 oz.) container Kowalski’s Watermelon Spears, cubed (about 3 cups)
1 (4.4 oz.) container blueberries (about 1 cup)

In small bowl, combine first 6 ingredients; set aside. In large bowl combine remaining ingredients; stir in dressing, tossing to coat. Serve immediately. Serves 6.

Nutrition Information per Serving:
Total Calories 90
Total Fat 0g
Saturated Fat 0g
Sodium 20 mg

Each serving also is a good source of these brain nutrients: beta-carotene and vitamin C.

Good to Know:

  • Baker’s Sugar is found in the baking section, and comes in a paper board carton similar to a milk carton. Its finer texture allows it to dissolve readily in cold liquids.
  • One fresh lime will give you enough zest and juice for this recipe. Roll the fruit on the counter to release the juice before cutting.

 

 
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The Good Foods for Good Health program should not be considered medical advice or a substitute for medical care.
Always consult your health care provider regarding health issues or concerns.