Food or Supplements?

Immune Power

Food first. Always.

Many supplements are advertised as immune boosters. The government does not review their claims for truthfulness (unless a complaint is filed). Some supplements overpromise and underdeliver.

Type of supplement	Problem
Vitamins	Contain too much of an active ingredient or not enough of what's listed on the label; supplement does not break down in the body;
Minerals	Contain too much of an active ingredient or not enough of what's listed on the label; supplement does not break down in the body;
Herbs	Contain too little of an active ingredient, poor quality of that ingredient or no active ingredient. Product is contaminated or contains illegal or dangerous ingredients. Product makes misleading or unsupported health claims.
Special supplements (Ex: glucosamine for arthritis)	Contain too little of an active ingredient, poor quality of that ingredient or no active ingredient. Product makes misleading or unsupported health claims. Product has spoiled.
Source: ConsumerLab.com Guide to Buying Vitamins and Supplements, 2007

While it's tempting to call out one nutrient or substance as having immune-boosting power, more and more studies suggest this singular or isolated approach is probably not true. Too much of one vitamin or mineral can affect the activity of another; too little of one (or some) means other nutrients will not be as effective in keeping your immune system strong.

Mother Nature has done a remarkable job of packaging the right mix of vitamins, minerals and phytonutrients in foods to keep you healthy. Foods are the perfect (and tastiest) way to get the nutrients you need for good health.

The whole is greater than the sum of its parts

There is a synergy or combined effect among nutrients that makes the whole greater than the sum of its parts. Instead of 1 + 1 equaling 2, studies hint that this synergy may mean 1 + 1 can equal 3, perhaps even 4, and that 4 means more benefits to your body.

The Good Foods for Good Health program should not be considered medical advice or a substitute for medical care.
Always consult your health care provider regarding health issues or concerns.