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Low-Fat Mashed Potatoes

1 1/2 lbs. russet potatoes, peeled, cut into 2" cubes
3 tbsp. reduced-fat sour cream
1/8 tsp. kosher salt
1/8 tsp. Kowalski’s Coarse Ground Black Pepper

In large saucepan, place potatoes and enough water to cover. Bring to a boil over medium heat; simmer until potatoes are fork tender (20-30 min.). Drain potatoes, reserving some of the cooking liquid. With hand potato masher, mash potatoes; stir in sour cream, salt and pepper until combined. Gradually stir in some of the reserved cooking liquid to desired consistency; serve immediately.

Serves 4.

Nutrition Information per Serving:
Total Calories 145
Total Fat 2 g
Saturated Fat 1 g
Sodium 60 mg

Each serving also is a good source of these heart nutrients: vitamin B6, vitamin C, fiber, copper and potassium

 
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The Good Foods for Good Health program should not be considered medical advice or a substitute for medical care.
Always consult your health care provider regarding health issues or concerns.