| Immune-Boosting Phytonutrients |
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Phytonutrients are naturally-occurring substances found primarily in plant foods (fruits, vegetables, beans and whole grains such as brown rice, oats, whole wheat pasta and barley). Phytonutrients provide health-helping actions beyond what vitamins and minerals do. Thousands have been identified, but it’s quite likely thousands more exist. Experts say the more the merrier—the more there are, the more possible benefits to your health. The names of phytonutrients can be hard to pronounce and long on syllables. No need to remember which phytonutrients do what in the body, simply remember each fruit, vegetable, whole grain and bean contains a unique combination of phytos and every one of these foods is a tasty way to help you and your family enjoy the many benefits of good health. |