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Besides eating well, living well (i.e.: having the following healthy habits as part of your life) helps your immune system be strong and stay that way. Check out how these habits make a difference. - Exercise
It boosts T-cell function (white blood cells that coordinate attacks on germs). Note: extreme or exhaustive exercise can weaken the immune system. - Drinking Enough Liquids
Staying hydrated helps keep saliva and mucus levels up so potential bugs can be trapped and flushed out before causing trouble. Water is always a great choice. 100% fruit juices and tea also offer antioxidants and phytonutrients that may keep cells healthy. - Singing
It increases endorphins and other chemicals in the brain that can stimulate the activity of immune cells. - Laughter
Whenever you have a chuckle, several types of immune cells can increase both in number and function. - Fun, Friendship and Support
Together they help curb the production of stress hormones that suppress the immune system and its ability to respond to germs. - Massage or Other Relaxation Techniques
A massage, good book, meditation, breathing exercises, etc. help pull the plug on stress by boosting the activity of some immune cells and reducing the release of harmful chemicals caused by stress. - Restful Nights
Getting enough shut-eye gives your body time to repair and build new cells, including immune cells. Too little sleep over a period of time lowers your resistance to germs, bacteria and viruses. If you're sleep-deprived before receiving an immunization it may lessen the amount of antibodies your body would otherwise produce. That means less protection against disease you were hoping to avoid.
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